The Paleo diet is a breakthrough in strategic nutritional thinking that has greatly enhanced the possibility of attaining peak athletic performance, weight loss and optimal health by simply reverting to the Paleolithic diet that all humans were designed to eat. There has been a pronounced shift in the nutritional approach adapted by many athletes since the late 1970’s. The pressure to perform and win at all costs has gone haywire and resulted in athletes turning to supplements and other commercial products instead of relying on the natural foods that they traditionally consumed. Their insistence on regular carb-loading with grains and starch has seen athletes gradually modify their diets and consume fewer vegetables, fruits and lean proteins. Carbohydrates are converted to glycogen, which is essential in increasing athletic stamina and endurance, but they hardly contain any other essential nutrients. Over reliance on carbs and man-made supplements can thus hinder an athlete’s ability to recover quickly and compromise their overall health. The Paleo Diet was designed to cater to athletes in particular, but can be adopted to cater to the needs of others. It was created to help athletes reverse their over reliance on natural supplements by reverting to the natural eating habits that were practiced by our ancient forbearers from time immemorial. The Paleo Diet promotes a diet that is higher in protein and fat and lower in carbs, which is the polar opposite of what most athletes focus on nowadays. The biggest contrast may however be in the unique approach the diet takes in suggesting the timing of carbohydrate and protein ingestion relative to exercising and training. The Paleo diet insists that foods should be picked according to its glycemic load, so as to minimize the dietary effects on blood acidity. This diet is primarily intended for enhancing health and sports performance, although weight loss may be a positive side effect. The diet was initially popularized by Dr. Loren Cordain via the publication of her best-selling book The Paleo Diet. Her book introduced the world to an innovative and unique breakthrough, through which anyone could easily lose weight and prevent disease without dieting or exercising. She followed this through in 2005, by collaborating with endurance coach Joe Friel to co-author their next bestseller The Paleo Diet for Athletes. The book was an instant hit which continues to sell well and has led to Paleo-style diets becoming all the rage among athletes and fitness enthusiasts, who have embraced its high protein, low-processed, and no supplement mantra to fuel their training and improve their performance. This book, The Paleo Diet for Athletes has undergone many revisions and updates since its initial publication due to its growing fan base among runners, cyclists, and other serious athletes. The authors overall wellness, performance, strength, and cardiovascular efficiency of the human body can be vastly enhanced by returning to the consumption of the foods that the body was originally designed to ingest. By consuming more proteins, fruits, vegetables, and healthy fats, and by following specific instructions on what to consume before, during and after a workout or competition as suggested by the Paleo diet, athletes can increase and sustain their performance. They can achieve all this and more while enjoying simple, tasty recipes packed with natural and wholesome ingredients, that are to be found in this one of a kind, revolutionary diet.
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